December 21, 2015

Vaginal hygiene: do’s and don’ts

Proper vaginal hygiene can make a world of difference to our reproductive health. It can reduce the risk of acquiring infections, it can speed up recovery and prevent uncomfortable symptoms
December 21, 2015

Vaginal hygiene

Vaginal hygiene is one of the factors in the prevention of vaginal discomforts. The intimate area has a specific microbial flora, where good bacteria (producing lactic acid) keep the balance
December 21, 2015

How to take care of your vagina during summer

Summer time means your vagina is more vulnerable than usual – heat, sweating, traveling, swimming, are only some of the things that can cause vaginal discomforts. Here is some advice
December 23, 2015

Do you know what determines proper intimate hygiene?

It is often said that bad hygiene is actually worse than no hygiene at all. This is not an overstatement – bad hygienic habits can be a cause of an
December 23, 2015

Intimate hygiene – less is more

You may have heard that bad intimate hygiene can cause more damage than no hygiene at all. It may sound like an exaggeration, but it is absolutely true. Bad hygienic
October 6, 2017

Are steaming and douching good for your vagina?

Vaginal steaming, also known as yoni steaming, is an ancient health practice whereby a woman squats or sits over steaming water containing herbs such as mugwort, rosemary, wormwood and basil.
October 6, 2017

Does the food I eat affect my vaginal health?

A balanced diet is important for all aspects of your health. Your body needs certain nutrients in order to function well. Vaginal health can be affected by poor diet and
October 6, 2017

Pelvic floor or Kegel exercises for good vaginal health

Pelvic floor or Kegel exercises can help you control and prevent urinary incontinence and improve other health problems related to weak pelvic floor muscles. Here’s a short guide on how