December 21, 2015

Vaginal hygiene: do’s and don’ts

December 21, 2015

Vaginal hygiene

Vaginal hygiene Vaginal hygiene is one of the factors in the prevention of vaginal discomforts. The intimate area has a specific microbial flora, where good bacteria (producing lactic acid) keep
December 21, 2015

How to take care of your vagina during summer

How to take care of your vagina during summer Summer time means your vagina is more vulnerable than usual – heat, sweating, traveling, swimming, are only some of the things
December 23, 2015

Do you know what determines proper intimate hygiene?

Do you know what determines proper intimate hygiene? It is often said that bad hygiene is actually worse than no hygiene at all. This is not an overstatement – bad
December 23, 2015

Intimate hygiene – less is more

Intimate hygiene – less is more You may have heard that bad intimate hygiene can cause more damage than no hygiene at all. It may sound like an exaggeration, but
October 6, 2017

Are steaming and douching good for your vagina?

Are steaming and douching good for your vagina? Vaginal steaming, also known as yoni steaming, is an ancient health practice whereby a woman squats or sits over steaming water containing
October 6, 2017

Does the food I eat affect my vaginal health?

Does the food I eat affect my vaginal health? A balanced diet is important for all aspects of your health. Your body needs certain nutrients in order to function well.
October 6, 2017

Pelvic floor or Kegel exercises for good vaginal health

Pelvic floor or Kegel exercises for good vaginal health Pelvic floor or Kegel exercises can help you control and prevent urinary incontinence and improve other health problems related to weak