July 9, 2018

Vaginal infections: types, symptoms, and causes

Infections are some of the most common vaginal problems among adult women. Vaginal infections are caused by bacteria, viruses, yeast cells and single-celled organisms (protozoans). Many women don’t realize they
July 9, 2018

What can I do about recurring vaginal infections?

Unpleasant odors, excessive discharge and itchiness: unfortunately, most women will have to deal with a vaginal infection or discomfort sooner or later. But for some of us, it isn’t just
July 9, 2018

Excessive vaginal discharge: should I be worried?

Have you noticed changes in your vaginal health recently? Or have you always wondered whether you have excessive vaginal discharge? Read on to learn more about what discharge is, what
July 9, 2018

Brown discharge: what does it mean for my health?

You’re used to your vaginal discharge varying throughout your menstrual cycle. Sometimes it’s white and creamy, other times it’s translucent and a bit stretchy. However, you may occasionally notice brown
October 6, 2017

Pelvic floor or Kegel exercises for good vaginal health

Pelvic floor or Kegel exercises can help you control and prevent urinary incontinence and improve other health problems related to weak pelvic floor muscles. Here’s a short guide on how
October 6, 2017

Can exercise cause vaginal pain?

We all know exercise is important for good overall health so isn’t it ironic that exercising can cause some unpleasant vaginal discomforts? Exercising can create conditions that cause vaginal irritation
October 6, 2017

Does the food I eat affect my vaginal health?

A balanced diet is important for all aspects of your health. Your body needs certain nutrients in order to function well. Vaginal health can be affected by poor diet and
October 6, 2017

Are tampons bad for my vagina?

Many women choose to use tampons during their menstruation. It’s easy to see why. They are discreet and give you the freedom to get on with your active, daily life.
October 6, 2017

Are steaming and douching good for your vagina?

Vaginal steaming, also known as yoni steaming, is an ancient health practice whereby a woman squats or sits over steaming water containing herbs such as mugwort, rosemary, wormwood and basil.
December 29, 2015

Menopause and its symptoms

Menopause is a natural stage of a woman’s life – it marks the end of the woman’s fertile period and it can happen due to the natural aging process, after
December 29, 2015

Intimate hygiene and vaginal infections

Most women know how to take care of their intimate area. “The vagina cleanses itself”, “don’t wash your vagina with soap”, “wear cotton underwear” and “always wipe from the front
December 28, 2015

Vaginal redness

If you ever wondered what you look like down there, you might have taken a little pocket mirror and looked at yourself from a different angle. However, most of us