July 9, 2018

Vaginal infections: types, symptoms, and causes

Vaginal infections: types, symptoms, and causes Infections are some of the most common vaginal problems among adult women. Vaginal infections are caused by bacteria, viruses, yeast cells and single-celled organisms
July 9, 2018

What can I do about recurring vaginal infections?

What can I do about recurring vaginal infections? Unpleasant odors, excessive discharge and itchiness: unfortunately, most women will have to deal with a vaginal infection or discomfort sooner or later.
July 9, 2018

Excessive vaginal discharge: should I be worried?

Excessive vaginal discharge: should I be worried? Have you noticed changes in your vaginal health recently? Or have you always wondered whether you have excessive vaginal discharge? Read on to
July 9, 2018

Brown discharge: what does it mean for my health?

Brown discharge: what does it mean for my health? You’re used to your vaginal discharge varying throughout your menstrual cycle. Sometimes it’s white and creamy, other times it’s translucent and
October 6, 2017

Pelvic floor or Kegel exercises for good vaginal health

Pelvic floor or Kegel exercises for good vaginal health Pelvic floor or Kegel exercises can help you control and prevent urinary incontinence and improve other health problems related to weak
October 6, 2017

Can exercise cause vaginal pain?

Can exercise cause vaginal pain? We all know exercise is important for good overall health so isn’t it ironic that exercising can cause some unpleasant vaginal discomforts? Exercising can create
October 6, 2017

Does the food I eat affect my vaginal health?

Does the food I eat affect my vaginal health? A balanced diet is important for all aspects of your health. Your body needs certain nutrients in order to function well.
October 6, 2017

Are tampons bad for my vagina?

Are tampons bad for my vagina? Many women choose to use tampons during their menstruation. It’s easy to see why. They are discreet and give you the freedom to get
October 6, 2017

Are steaming and douching good for your vagina?

Are steaming and douching good for your vagina? Vaginal steaming, also known as yoni steaming, is an ancient health practice whereby a woman squats or sits over steaming water containing
December 29, 2015

Menopause and its symptoms

Menopause and its symptoms Menopause is a natural stage of a woman’s life – it marks the end of the woman’s fertile period and it can happen due to the
December 29, 2015

Intimate hygiene and vaginal infections

Intimate hygiene and vaginal infections Most women know how to take care of their intimate area. “The vagina cleanses itself”, “don’t wash your vagina with soap”, “wear cotton underwear” and
December 28, 2015

Vaginal redness

Vaginal redness If you ever wondered what you look like down there, you might have taken a little pocket mirror and looked at yourself from a different angle. However, most