10 Tips to prevent intimate discomforts
- Do not close off the intimate area with tight pants, tight underwear, etc. Preferably wear cotton underwear. Do not sleep with your underwear on
- Do not use ordinary soap and do not wash with shampoo 'down there', because this can be irritating to the intimate area. In the pharmacy or drugstore you can find special products for intimate hygiene such as Multi-Gyn FemiWash
- For internal vaginal hygiene use a vaginal douche (like the Multi-Gyn Vaginal Douche) to wash the vagina clean and prevent a condition in which undesired bacteria might grow. After vaginal douching use Multi-Gyn ActiGel
- Take care that bacteria from the bowel do not get into the vagina; always wipe yourself from front to back
- Washcloth collect and grow bacteria. Always use a clean washcloth
- When experiencing vaginal discomforts such as abnormal discharge or odour, itch or irritation use Multi-Gyn ActiGel for direct relief and to neutralize the harmful micro-organisms in a safe and natural way
- Change tampons and sanitary towels regularly.
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Make love when you are really aroused and not 'dry', because that may cause irritation of the tissues. Multi-Gyn LiquiGel can be used to compensate for vaginal dryness and stimulate the natural moisture
- When you often suffer from yeast infection, a sugar free diet might be of help. Use Multi-Gyn FloraPlus to treat and prevent your yeast problems and be aware that your partner can be a source of re-infection.
- See to a good general condition to boost your resistance. Take enough rest.
